Except, I've run into a small snag. After running 3 days a week for 2 months with no problem, the minute we amped up the training and added in our cross training and weight days, I injured myself. Again!! After lots of research, I've given myself a self-diagnosis: muscle strain located on my inner left leg above my ankle, next to my shinbone. It felt like a bruise to the touch, without there being a bruise.
I believe the problem was my shoes... my running shoes have been great for running, but that's what they are supposed to do. What they are not supposed to do is cross-train, and I believe that's where it happened. I think I tweaked my leg in Zumba the first week, then aggravated it over the next 2 weeks, and here I am. A running coach at work explained that some people just have pickier bodies. I would maybe have the same result if I tried to hike Camelback in Converse, or go for a really long walk in flip flops. They aren't the proper shoes for that activity. Running shoes are also heel supported, while cross training shoes are toe supported. The only thing to truly cure a muscle strain is rest, and that wasn't really an option, with training needing to continue and the fact that I had to pack up and move to a new home. Not exactly restful!
So. Ibuprofen, ice, biofreeze... and new cross training shoes:
These are very comfortable, and I think they will work just fine. But, the damage was already done. I about lost my mind, because I couldn't run without my leg throbbing and I began to panic that I was out of the race again. Just when I needed to increase mileage, I was shoved a couple of steps back. But then I composed myself, ordered my shoes, and declared myself elliptical bound for a couple weeks, which is what I've done. I've kept up with the mileage, but hiked up the resistance.
My next fear was the 5k SandPit Race we had planned for this Saturday in San Diego: http://www.kozevents.
So, onward! If my leg can't handle it, I will rest on the beach and cheer the runners on. But I am forging ahead and will not be defeated!!